protractorboy's Journal, 09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

Diet Calendar Entries for 09 January 2013:
2755 kcal Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast: Duck Egg, Sliced Ham (Regular, Approx. 11% Fat), flour tortilla. Lunch: brownberry natural wheat, manwich. Dinner: Pork Chop, Mixed Salad Greens, Lite Honey Balsamic Dressing, Seasoned Croutons, Cherry Tomatoes, Greek Yogurt, Granola clusters, Raspberry. Snacks/Other: rice cake, apple, melon, cocoa krispies, skim milk. more...
3547 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

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