protractorboy's Journal, 09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

Diet Calendar Entries for 09 January 2013:
2755 kcal Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast: Duck Egg, Sliced Ham (Regular, Approx. 11% Fat), flour tortilla. Lunch: brownberry natural wheat, manwich. Dinner: Pork Chop, Mixed Salad Greens, Lite Honey Balsamic Dressing, Seasoned Croutons, Cherry Tomatoes, Greek Yogurt, Granola clusters, Raspberry. Snacks/Other: rice cake, apple, melon, cocoa krispies, skim milk. more...
3547 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for protractorboy's own diet



protractorboy's weight history


protractorboy's Recent Activity

protractorboy's Own Activity

No recent activity.

protractorboy's Buddies

DairyKing commented on their Journal Entry.
Rpalmst updated their Exercise Diary.
Asarver supported megmonster's Journal Entry.

Other Member Diet Recent Activity

Jozette99 supported Sugar Waffle's Journal Entry.
City-Girl recorded a Weigh In at 180.8 lb.
Desserrie recorded a Weigh In at 200.8 lb.
JennBunny recorded a Weigh In at 160.6 lb.
Sugar Waffle supported ahmedmdiab's Weigh In.
ruthiejewell recorded a Weigh In at 143.0 lb.
jnix911 joined group 911 food fighters.
ahmedmdiab recorded a Weigh In at 207.2 lb.