protractorboy's Journal, 09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

Diet Calendar Entries for 09 January 2013:
2755 kcal Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast: flour tortilla, Duck Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: manwich, brownberry natural wheat. Dinner: Greek Yogurt, Lite Honey Balsamic Dressing, Granola clusters, Cherry Tomatoes, Raspberry, Seasoned Croutons, Pork Chop, Mixed Salad Greens. Snacks/Other: cocoa krispies, apple, melon, skim milk, rice cake. more...
3547 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for protractorboy's own diet



protractorboy's weight history


protractorboy's Recent Activity

protractorboy's Own Activity

No recent activity.

protractorboy's Buddies

Asarver supported JW4444's Journal Entry.
BuffyBear commented on their Journal Entry.
Bubbleyumm recorded a Journal Entry.

Other Member Diet Recent Activity

shrtbaylorqt04 supported crabee's Journal Entry.
TheWayBack12 recorded a Weigh In at 127.8 lb.
Instantcrazy commented on JW4444's Journal Entry.
HCB updated their Food Diary.
livia89 supported crabee's Journal Entry.
MJudyM recorded a Weigh In at 130.0 lb.
greybrooke replied to islandmoma's post - Bad Day!.
Danielledmoore recorded a Weigh In at 168.2 lb.