protractorboy's Journal, 09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

Diet Calendar Entries for 09 January 2013:
2755 kcal Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast: Duck Egg, Sliced Ham (Regular, Approx. 11% Fat), flour tortilla. Lunch: brownberry natural wheat, manwich. Dinner: Pork Chop, Mixed Salad Greens, Lite Honey Balsamic Dressing, Seasoned Croutons, Cherry Tomatoes, Greek Yogurt, Granola clusters, Raspberry. Snacks/Other: rice cake, apple, melon, cocoa krispies, skim milk. more...
3547 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



protractorboy's weight history


protractorboy's Recent Activity

protractorboy's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 198.2 lb.
fatoldlady recorded a Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

t_ann19 supported Retta Smith's Journal Entry.
LSG417 is following gothcheeka.
HCB supported Phooka's Journal Entry.
KibaWolf recorded a Journal Entry and a Weight Entry at 153.0 lb.
rosio19 commented on gothcheeka's Journal Entry.
veggieKaTe updated their Food Diary.
a12021017 is following 8Patty.
Tuan Besar submitted a diet Tip.