protractorboy's Journal, 09 January 2013

The construction business is not well suited to a healthy lifestyle. Living on a steady diet of coffee and stress can't be healthy for you.

Diet Calendar Entries for 09 January 2013:
2755 kcal Fat: 89.78g | Prot: 135.66g | Carb: 363.18g.   Breakfast: flour tortilla, Duck Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: manwich, brownberry natural wheat. Dinner: Greek Yogurt, Lite Honey Balsamic Dressing, Granola clusters, Cherry Tomatoes, Raspberry, Seasoned Croutons, Pork Chop, Mixed Salad Greens. Snacks/Other: cocoa krispies, apple, melon, skim milk, rice cake. more...
3547 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

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Rpalmst recorded a Weigh In at 180.0 lb.
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