ALee1968's Journal, 09 July 2010

Ok, my goals for this weekend. 1 Track what I eat, I am terrible about tracking on the weekends, mainly cause computers are monopolized by my guys playing WOW. 2. Stay on track. 3. Drink 1/2 my body weight in water. 4. No Soda. 5. Plan for next week. Get everything organized and easily accesable. (Not sure if I spelled that right)

Diet Calendar Entries for 09 July 2010:
1380 kcal Fat: 115.56g | Prot: 89.23g | Carb: 21.27g.   Breakfast: GREEN PEPPER, coffee, water, STEAK CHOPPED, CHEDDAR CHEESE SHREDDED KROGERS, Torani sugar free vanilla syrup, PEPPER JACK CHEESE, BANANA PEPPERS, BLACK OLIVES SLICED, RED ONION, egg. Lunch: Hardee's Mushroom & Sw Burger, No Bun, kraft mayo, chopped onion, diet pepsi. Dinner: bacon. Snacks/Other: ORBIT GUM, breyers carb smart, water, water. more...
2656 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Alee...I'm a WOW addict as well as a carb addict too! I can't stand drinking plain water...I have to drink the flavored stuff....is that bad? 
09 Jul 10 by member: juliekaye32

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ALee1968's weight history


ALee1968's Recent Activity

ALee1968's Own Activity

ALee1968 recorded a Weigh In at 218.6 lb.
ALee1968 updated their Exercise Diary.
ALee1968 updated their Exercise Diary.
ALee1968 recorded a Weigh In at 220.0 lb.

ALee1968's Buddies

redgirl1974 recorded a Journal Entry.
janebennett commented on their Journal Entry.

Atkins Recent Activity

Rolandman supported msbuggirl's Journal Entry.
misskathie recorded a Weigh In at 174.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
Joehi recorded a Weigh In at 143.0 lb.
newnormal updated their Exercise Diary.
bjgingher recorded a Weigh In at 221.0 lb.
gregrice recorded a Weigh In at 231.0 lb.
cintia7605 recorded a Weigh In at 141.6 lb.