mhzion's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
246.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1294 kcal Fat: 62.06g | Prot: 61.73g | Carb: 125.25g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: McAlister's Club Sandwich, mcallisters deli country potato soup. more...
on diet mhzion's own diet   losing 23.8 lb a week

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