mhzion's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
246.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1294 kcal Fat: 62.06g | Prot: 61.73g | Carb: 125.25g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: McAlister's Club Sandwich, mcallisters deli country potato soup. more...
on diet mhzion's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhzion's own diet

mhzion's weight history

mhzion's Recent Activity

mhzion's Own Activity

No recent activity.

mhzion's Buddies

No recent activity.

Other Member Diet Recent Activity

lupux1986 updated their Food Diary.
Dianegarcia01 updated their Food Diary.
mirandacrow recorded a Weigh In at 161.0 lb.
Jothika recorded a Weigh In at 211.8 lb.
dorindam59 commented on their Journal Entry.
robyndeguzman added The Stove's Chocolate Almond Mousse recipe to their cook book.
MikeyVDenver updated their Exercise Diary.
maryann1262 supported izzypup68's Journal Entry.