freegurl21's Journal, 09 January 2013

lost a total of 8 inches off of body
183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1402 kcal Fat: 35.36g | Prot: 75.07g | Carb: 201.04g.   Breakfast: honey nut scooters, silk almond milk. Lunch: corn tortillas la banderita, pico , avacado, tilapia. Dinner: tuna in water starkist, shells and white cheddar, frozen vegetables. Snacks/Other: apple sauce, plain cheeseburger, grapes, fat free frozen yogurt kemps. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 2.7 lb a week



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AmberLaine commented on their Journal Entry.
jmb3450 supported AmberLaine's Journal Entry.
Teri Wilch updated their Food Diary.
josh silverman updated their Exercise Diary.
rhontique commented on Mistaya4u's Journal Entry.
malloryjones updated their Food Diary.
Rockiesfan supported AmberLaine's Journal Entry.
jcd recorded a Weigh In at 342.4 lb.