freegurl21's Journal, 09 January 2013

lost a total of 8 inches off of body
183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1402 kcal Fat: 35.36g | Prot: 75.07g | Carb: 201.04g.   Breakfast: silk almond milk, honey nut scooters. Lunch: corn tortillas la banderita, pico , tilapia, avacado. Dinner: frozen vegetables, tuna in water starkist, shells and white cheddar. Snacks/Other: fat free frozen yogurt kemps, plain cheeseburger, grapes, apple sauce. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

freegurl21 recorded a Weigh In at 172.0 lb.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

vickicatch recorded a Weigh In at 175.2 lb.
notchwood recorded a Weigh In at 193.0 lb.
trb1017 recorded a Weigh In at 196.6 lb.
HCB commented on Draglist's Journal Entry.
Kate_welsh09 replied to their challenge post - melting nothing.
Jvjonathan recorded a Weigh In at 178.6 lb.
sanaruvia recorded a Journal Entry.
semag recorded a Journal Entry and a Weigh In at 187.0 lb.