freegurl21's Journal, 09 January 2013

lost a total of 8 inches off of body
183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1402 kcal Fat: 35.36g | Prot: 75.07g | Carb: 201.04g.   Breakfast: honey nut scooters, silk almond milk. Lunch: avacado, tilapia, pico , corn tortillas la banderita. Dinner: shells and white cheddar, tuna in water starkist, frozen vegetables. Snacks/Other: plain cheeseburger, apple sauce, grapes, fat free frozen yogurt kemps. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

smcred supported AgileBee's Journal Entry.
alexmach updated their Exercise Diary.
Moriven updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sebastianaf updated their Food Diary.
kalebjohnson2 recorded a Weight Entry at 134.0 lb.
KCA recorded a Weight Entry at 307.8 lb.
Dennis byargeon recorded a Weight Entry at 268.5 lb.