freegurl21's Journal, 09 January 2013

lost a total of 8 inches off of body
183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1402 kcal Fat: 35.36g | Prot: 75.07g | Carb: 201.04g.   Breakfast: honey nut scooters, silk almond milk. Lunch: avacado, tilapia, pico , corn tortillas la banderita. Dinner: shells and white cheddar, tuna in water starkist, frozen vegetables. Snacks/Other: plain cheeseburger, apple sauce, grapes, fat free frozen yogurt kemps. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

freegurl21 recorded a Weigh In at 185.0 lb.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

snovie recorded a Weigh In at 147.7 lb.
carmen1098 commented on their Journal Entry.
Veprik recorded a Weigh In at 181.4 lb.
JerryDon Gibbs updated their Food Diary.
commanderpetty recorded a Weigh In at 143.8 lb.
AliceAlice1979 recorded a Weigh In at 128.7 lb.
Bubashvaba recorded a Weigh In at 115.3 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.