freegurl21's Journal, 09 January 2013

lost a total of 8 inches off of body
183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1402 kcal Fat: 35.36g | Prot: 75.07g | Carb: 201.04g.   Breakfast: honey nut scooters, silk almond milk. Lunch: corn tortillas la banderita, avacado, tilapia, pico . Dinner: frozen vegetables, shells and white cheddar, tuna in water starkist. Snacks/Other: fat free frozen yogurt kemps, apple sauce, plain cheeseburger, grapes. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 2.7 lb a week

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