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Just to remind myself why I'm tracking again...
Goals:
1. Get Fit!!
2. get to a loose size 8 ( currently size 8 -sometimes 10)
3. get off the zoloft- being in shape and healthy makes this easier
4. not to succumb to ED
5.be a role model for my kids.
I lost 40 lbs since starting in January 2009- and I'll be danged if I gain it back- I just can't afford the clothes :)
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2010:
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1788 kcal
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Fat: 141.66g | Prot: 88.83g | Carb: 39.53g.
Breakfast: cream, coffee. Lunch: almond butter, mayonnaise, eggs, grapeseed oil, mushrooms. Dinner: spinach dip, snap peas, hot dog, baby bel cheese. more...
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1897 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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