ksullivan's Journal, 09 January 2013

New scale at home in am
158.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2581 kcal Fat: 78.60g | Prot: 64.61g | Carb: 280.24g.   Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Butternut Squash Ravioli, White Table Wine. Dinner: Bruschetta. Snacks/Other: Cookies and Cream Ice Cream. more...
2213 kcal Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 20 minutes, Elipitical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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