ksullivan's Journal, 09 January 2013

New scale at home in am
158.2 lb Lost so far: 22.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2581 kcal Fat: 78.60g | Prot: 64.61g | Carb: 280.24g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: Butternut Squash Ravioli, White Table Wine. Dinner: Bruschetta. Snacks/Other: Cookies and Cream Ice Cream. more...
2213 kcal Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 20 minutes, Elipitical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 140.9 lb.
msinai recorded a Journal Entry.
Samsonite1986 recorded a Weigh In at 230.2 lb.
BeyondCommon supported starstar73's Journal Entry.
DaveHicks recorded a Weigh In at 179.5 lb.
mlj7356 recorded a Weigh In at 385.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.2 lb.
TheFlowerLady recorded a Weigh In at 196.0 lb.