EODblake's Journal, 09 January 2013

EODblake's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2013

224.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

292 kcal

Fat: 3.37g | Prot: 29.72g | Carb: 37.18g. Breakfast: 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Gnc pro performance whey protein complex. more...

2688 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Abs Diet gaining 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

EODblake's weight history

view complete history

EODblake's Recent Activity

EODblake's Own Activity

No recent activity.

EODblake's Buddies

No recent activity.

Abs Diet Recent Activity

	jessicamariem22 recorded a weigh in at 135.0 lb.
	Josette7 updated their Food Diary.
	vanessamarie79 updated their Food Diary.
	Alawia Ahmed joined Challenge Early Morning Run and Full 2 Week Detox by Xmas.
	novej recorded a weigh in at 199.4 lb.
	turquoise129 recorded a weigh in at 225.0 lb.
	c415c updated their Exercise Diary.
	halley_c recorded a weigh in at 108.0 lb.

EODblake's Journal, 09 January 2013

Submit a Comment

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet

EODblake's weight history

EODblake's Recent Activity

EODblake's Own Activity

EODblake's Buddies

Abs Diet Recent Activity