EODblake's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
224.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
292 kcal Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.   Breakfast: Gnc pro performance whey protein complex, 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla. more...
2688 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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