EODblake's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

224.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

292 kcal

Fat: 3.37g | Prot: 29.72g | Carb: 37.18g. Breakfast: 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Gnc pro performance whey protein complex. more...

2688 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Abs Diet gaining 0.2 lb a week

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Foji recorded a Weigh In at 183.9 lb.

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	0GPsvw237 added ADobs's Crustless Spinach Pie II recipe to their cook book.
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	Josette7 updated their Food Diary.
	Madara789789 updated their Food Diary.
	cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.
	KaeCie09 recorded a Weigh In at 156.0 lb.
	mah1166 commented on their Journal Entry.
	Ellenzhang recorded a Weigh In at 119.0 lb.

EODblake's Journal, 09 January 2013

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