EODblake's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
224.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
292 kcal Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.   Breakfast: 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Gnc pro performance whey protein complex. more...
2688 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



EODblake's weight history


EODblake's Recent Activity

EODblake's Own Activity

No recent activity.

EODblake's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.
bdhu2001 joined challenge Dancers for 35lb weight loss.