EODblake's Journal, 09 January 2013

EODblake's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2013

224.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

292 kcal

Fat: 3.37g | Prot: 29.72g | Carb: 37.18g. Breakfast: Gnc pro performance whey protein complex, 1% Fat Milk, Frozen Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla. more...

2688 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Abs Diet gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

EODblake's weight history

view complete history

EODblake's Recent Activity

EODblake's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

	iwilleathealthy2day recorded a Weight Entry at 121.6 lb.
	Markos2113 recorded a Weight Entry at 274.4 lb.
	scoobydude recorded a Weight Entry at 216.0 lb.
	ndi recorded a Weight Entry at 305.0 lb.
	Boy Cary recorded a Weight Entry at 206.9 lb.
	G-Ride recorded a Weight Entry at 191.0 lb.
	melissaelaine26 recorded a Weight Entry at 151.0 lb.
	Jimst recorded a Weight Entry at 160.0 lb.

EODblake's Journal, 09 January 2013

Submit a Comment

Other Related Links

Members

Abs Diet

EODblake's weight history

EODblake's Recent Activity

EODblake's Own Activity

Following

Abs Diet Recent Activity