Weigh In record (no journal entry) for 09 July 2010
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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179 kcal
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Fat: 14.68g | Prot: 8.07g | Carb: 0.36g.
Breakfast: heavy cream, sweet n low, water, coffee. Lunch: cheese stick. more...
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steady weight
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jrami's weight history
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