Weigh In record (no journal entry) for 09 January 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1074 kcal
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Fat: 53.21g | Prot: 96.55g | Carb: 30.33g.
Breakfast: raw sliced almonds trader joe, flax seed trader joes, raspberries, greek yogurt fage, earl grey tea. Lunch: Reduced Fat Mayonnaise, tuna fish, spinach frittata. Dinner: spinach, green onion, shredded pepper jack cheese, avocado, chicken breast chili lime trader joe, salmon, salsa green mountain, iceberg lettuce, red wine. Snacks/Other: almonds trader joe. more...
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2405 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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