|
Wednesday, January 9, 2013
Good Morning Dear Diary, Another Rainy/Stormy day!! My day started
at 7:30 A.M. My little cat Precious wanted me to get up and open
my bedroom blinds - sooo that started my day.
Our overnight low as 42 degrees and our day time high is 42 degrees
Our low temp is actually our high temp of 36 degrees. Right now it
is SNOWING North of Seattle.
Tony is over at C A P S getting his work schuduel going. I'm just
spending a quiet day at home. I think I might take a nap later
this Afternoon.
Well, that's about it. My Low Carb way of eating is going as good as
usual!! Until tomorrow Dear Diary. I'M THINKING THIN. ARE YOU?....
Marlene.
Diet Calendar Entries for 09 January 2013:
|
891 kcal
|
Fat: 67.88g | Prot: 43.57g | Carb: 38.56g.
Breakfast: Atkins Day Break Chocolate Shake - 9:00 A.M, Vanilla Almond Milk - 8:00 A.M 11:00 AM., Emerald Cocoa Almonds - 9:00 A.M. 11:00 A.M., Half & Half - 8:00 AM.. Lunch: Half & Half, Emerald Cocoa Almonds -. 3:00 P.M., Vanilla Unsweetened Almond Milk - 3:00 P.M.. Dinner: Half & Half, Unsweetend Almond Milk - 5:30 P.M.. Snacks/Other: Emerald Cocoa Almonds - 8:00 P.M., Atkins Chocolate Royal Drink - 8:00 P.M.. more...
|
|
2216 kcal
|
Activities & Exercise:
Housework - 30 minutes, Climbing stairs - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
|
|