JavaMom's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 January 2013:
124 kcal Fat: 4.86g | Prot: 8.33g | Carb: 17.42g.   Breakfast: coffee, 2% milk, truvia sweetner. more...
on diet You: On a Diet   losing 1.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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JavaMom recorded a Weight Entry at 136.6 lb.
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