Weigh In record (no journal entry) for 09 January 2013
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192.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1868 kcal
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Fat: 108.76g | Prot: 189.37g | Carb: 39.62g.
Breakfast: Micellar Casein Perfection, Ei, Olijfolie, Komkommer (Geschild), Tomaten, Ijsbergsla, Groene Olijven Zonder Pit Met Pestodressing, Tonijnstukken in Water, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 0.6 lb a week
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