ChristinaDugan's Journal, 09 January 2013

I have been sick for 3 weeks and finally went to the Doctor yesterday. Bronchitis...blah. AND the silly doctor had to point out that I have a weight problem...well no crap, that is why I am dieting. I was so upset yesterday. Sad part, I was actually down some weight since last week. Oh, well. Not going to let him discourage me. :)
203.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
658 kcal Fat: 27.02g | Prot: 24.55g | Carb: 78.99g.   Breakfast: coffee, Egg, onions, peppers, Cold Stone Creamery Sweet Cream Coffee Creamer, Minute Maid. more...
2802 kcal Activities & Exercise: Music playing - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 3.3 lb a week



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