ChristinaDugan's Journal, 09 January 2013

I have been sick for 3 weeks and finally went to the Doctor yesterday. Bronchitis...blah. AND the silly doctor had to point out that I have a weight problem...well no crap, that is why I am dieting. I was so upset yesterday. Sad part, I was actually down some weight since last week. Oh, well. Not going to let him discourage me. :)
203.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
658 kcal Fat: 27.02g | Prot: 24.55g | Carb: 78.99g.   Breakfast: coffee, Egg, onions, peppers, Cold Stone Creamery Sweet Cream Coffee Creamer, Minute Maid. more...
2802 kcal Activities & Exercise: Music playing - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for The Paleo Diet

ChristinaDugan's weight history

ChristinaDugan's Recent Activity

ChristinaDugan's Own Activity

No recent activity.

ChristinaDugan's Buddies

No recent activity.

Other Member Diet Recent Activity

cocobutt joined challenge Ring in 2015 the Right Way!.
BuffaloBills89 updated their Food Diary.
brittanyroper4 recorded a Weigh In at 129.0 lb.
Marjorie Maholland updated their Exercise Diary.
jdsmaker recorded a Weigh In at 243.5 lb.
jcornell921 recorded a Weigh In at 205.0 lb.
Jherdman updated their Food Diary.
AAW supported kehfeh's Journal Entry.