ChristinaDugan's Journal, 09 January 2013

I have been sick for 3 weeks and finally went to the Doctor yesterday. Bronchitis...blah. AND the silly doctor had to point out that I have a weight problem...well no crap, that is why I am dieting. I was so upset yesterday. Sad part, I was actually down some weight since last week. Oh, well. Not going to let him discourage me. :)
203.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
658 kcal Fat: 27.02g | Prot: 24.55g | Carb: 78.99g.   Breakfast: coffee, Egg, onions, peppers, Cold Stone Creamery Sweet Cream Coffee Creamer, Minute Maid. more...
2802 kcal Activities & Exercise: Music playing - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Paleo Diet



ChristinaDugan's weight history


ChristinaDugan's Recent Activity

ChristinaDugan's Own Activity

No recent activity.

ChristinaDugan's Buddies

Gunghogun547 updated their Exercise Diary.

Other Member Diet Recent Activity

springskinny supported Cookie46's Journal Entry.
tj0413 supported sonyamorgan's Weigh In.
Sayywatt recorded a Weigh In at 153.0 lb.
hereho01 recorded a Weigh In at 162.0 lb.
star71_ supported Rockimtnhii's Journal Entry.
Jean Wright recorded a Journal Entry.
Joe Evans updated their Food Diary.
sonyamorgan recorded a Weigh In at 207.0 lb.