LivingLongerDave's Journal, 09 January 2013

On the road again.
276.0 lb Lost so far: 17.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1021 kcal Fat: 19.28g | Prot: 73.75g | Carb: 153.13g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Nonfat Blood Orange Greek Yogurt, Apples. Dinner: BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Chewy Bars - Oats & Chocolate, Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat), Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), Mini Oreo Chocolate Sandwich Cookies. more...
on diet RNY - Gastric Bypass Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

LivingLongerDave recorded a Weigh In at 235.2 lb.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.