LivingLongerDave's Journal, 09 January 2013

On the road again.
276.0 lb Lost so far: 17.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1021 kcal Fat: 19.28g | Prot: 73.75g | Carb: 153.13g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Nonfat Blood Orange Greek Yogurt, Apples. Dinner: BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Chewy Bars - Oats & Chocolate, Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat), Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), Mini Oreo Chocolate Sandwich Cookies. more...
on diet RNY - Gastric Bypass Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
fattmann recorded a Weight Entry at 224.2 lb.
Mistybenner commented on crankybuzzard's Journal Entry.
Iloverabbitfood recorded a Weight Entry at 139.4 lb.
wraith09 recorded a Journal Entry and a Weight Entry at 271.4 lb.
Rhonda KW recorded a Weight Entry at 267.9 lb.
QTKIM recorded a Weight Entry at 244.0 lb.
Agalaxywithin supported poppycom's Journal Entry.