LivingLongerDave's Journal, 09 January 2013

On the road again.
276.0 lb Lost so far: 17.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1021 kcal Fat: 19.28g | Prot: 73.75g | Carb: 153.13g.   Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Nonfat Blood Orange Greek Yogurt, Apples. Dinner: BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Applesauce Unsweetened, Chewy Bars - Oats & Chocolate, Mini Oreo Chocolate Sandwich Cookies, Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added). more...
on diet RNY - Gastric Bypass Diet   losing 1.8 lb a week

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