LivingLongerDave's Journal, 09 January 2013

On the road again.
276.0 lb Lost so far: 17.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1021 kcal Fat: 19.28g | Prot: 73.75g | Carb: 153.13g.   Breakfast: Bananas, Gladiator Smoothie (20 oz), Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Nonfat Blood Orange Greek Yogurt, Apples. Dinner: BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Mini Oreo Chocolate Sandwich Cookies, Cottage Cheese (Lowfat 1% Milkfat), Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), Chewy Bars - Oats & Chocolate, Applesauce Unsweetened. more...
on diet RNY - Gastric Bypass Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Y002's Journal Entry.
sekline recorded a Weigh In at 201.0 lb.
Moto270 recorded a Weigh In at 307.8 lb.
Lisa99712 recorded a Weigh In at 147.0 lb.
commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.