LivingLongerDave's Journal, 09 January 2013

On the road again.
276.0 lb Lost so far: 17.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1021 kcal Fat: 19.28g | Prot: 73.75g | Carb: 153.13g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Nonfat Blood Orange Greek Yogurt, Apples. Dinner: BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Chewy Bars - Oats & Chocolate, Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat), Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), Mini Oreo Chocolate Sandwich Cookies. more...
on diet RNY - Gastric Bypass Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



LivingLongerDave's weight history


LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.

LivingLongerDave's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported EDC1972's Journal Entry.
songkai19 recorded a Weigh In at 169.8 lb.
islandmoma updated their Food Diary.
ImLaura commented on EmTheQueen's Weigh In.
KielW updated their Food Diary.
jimmiepop commented on 8hunter6's Journal Entry.
FiveTwoCowboy commented on ImLaura's Journal Entry.
Elisa Costa Fonseca recorded a Weigh In at 165.3 lb.