DJ sew much's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1843 kcal Fat: 58.46g | Prot: 108.79g | Carb: 238.51g.   Breakfast: Bananas, Multigrain Bread, peanut butter, Mixed Beans Soup, Chicken Breast (Skin Not Eaten). Lunch: Mixed Beans Soup, yogurt, melon. Dinner: chicken, potato, brocolli. Snacks/Other: apple, clementine, ice cream, bread, walnut. more...
1919 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

DJ sew much's weight history

DJ sew much's Recent Activity

DJ sew much's Own Activity

No recent activity.

DJ sew much's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Sundance didn't cheat supported mislyd89's Journal Entry.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.