Weigh In record (no journal entry) for 09 January 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 January 2013:
|
1843 kcal
|
Fat: 58.46g | Prot: 108.79g | Carb: 238.51g.
Breakfast: Chicken Breast (Skin Not Eaten), Mixed Beans Soup, peanut butter, Multigrain Bread, Bananas. Lunch: melon, yogurt, Mixed Beans Soup. Dinner: brocolli, potato, chicken. Snacks/Other: walnut, bread, ice cream, clementine, apple. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ sew much's weight history
|