DJ sew much's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1843 kcal Fat: 58.46g | Prot: 108.79g | Carb: 238.51g.   Breakfast: Multigrain Bread, peanut butter, Mixed Beans Soup, Chicken Breast (Skin Not Eaten), Bananas. Lunch: yogurt, melon, Mixed Beans Soup. Dinner: potato, brocolli, chicken. Snacks/Other: ice cream, clementine, apple, bread, walnut. more...
1919 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  



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