Herecomestrouble's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
2294 kcal Fat: 62.73g | Prot: 96.36g | Carb: 243.76g.   Breakfast: N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, apple. Dinner: BK Bacon Burger, Chicken Parmesan Sandwich. Snacks/Other: twix, George Killian's Irish Red. more...
3008 kcal Activities & Exercise: Climbing Treadwalk - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 228.4 lb.
Herecomestrouble recorded a Weigh In at 230.8 lb.
Herecomestrouble recorded a Weigh In at 232.0 lb.
Herecomestrouble updated their Exercise Diary.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

adelinyshka recorded a Weigh In at 140.7 lb.
svearikebodybuilding recorded a Weigh In at 169.8 lb.
Saskia785 commented on their Journal Entry.
jimmiepop supported billtech66's Weigh In.
Maritagunilla recorded a Weigh In at 146.6 lb.
TPRose recorded a Weigh In at 156.5 lb.
Tessa Winter recorded a Weigh In at 121.0 lb.
Aaddcc recorded a Weigh In at 155.2 lb.