Herecomestrouble's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
2294 kcal Fat: 62.73g | Prot: 96.36g | Carb: 243.76g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, apple, N.O.-Xplode. Dinner: BK Bacon Burger, Chicken Parmesan Sandwich. Snacks/Other: twix, George Killian's Irish Red. more...
3008 kcal Activities & Exercise: Climbing Treadwalk - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 226.2 lb.
Herecomestrouble recorded a Weigh In at 227.9 lb.
Herecomestrouble recorded a Weigh In at 226.8 lb.
Herecomestrouble recorded a Weigh In at 226.6 lb.

Herecomestrouble's Buddies

Jessmccoy2 recorded a Weigh In at 151.5 lb.

Other Member Diet Recent Activity

dclaytor supported angel381's Weigh In.
C67241 supported Opochan's Weigh In.
Suzi Cue replied to sara698's post - today is my birthday!!!!!!!!!!.
bigbassbrent updated their Exercise Diary.
Jnasty14 recorded a Weigh In at 163.5 lb.
sara698 commented on snezica's Journal Entry.
jmb3450 commented on their Journal Entry.
jlh1949 supported snezica's Journal Entry.