Herecomestrouble's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
2294 kcal Fat: 62.73g | Prot: 96.36g | Carb: 243.76g.   Breakfast: N.O.-Xplode, apple, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Dinner: Chicken Parmesan Sandwich, BK Bacon Burger. Snacks/Other: twix, George Killian's Irish Red. more...
3008 kcal Activities & Exercise: Climbing Treadwalk - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 222.4 lb.
Herecomestrouble recorded a Weigh In at 223.5 lb.
Herecomestrouble recorded a Weigh In at 225.6 lb.
Herecomestrouble recorded a Weigh In at 223.6 lb.

Herecomestrouble's Buddies

EODSchultz recorded a Weigh In at 236.0 lb.

Other Member Diet Recent Activity

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