Herecomestrouble's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
2294 kcal Fat: 62.73g | Prot: 96.36g | Carb: 243.76g.   Breakfast: apple, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, N.O.-Xplode. Dinner: Chicken Parmesan Sandwich, BK Bacon Burger. Snacks/Other: twix, George Killian's Irish Red. more...
3008 kcal Activities & Exercise: Climbing Treadwalk - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Herecomestrouble's own diet

Herecomestrouble's weight history

Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 226.6 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.
djpsykik recorded a Weigh In at 196.0 lb.
Fitbit45 supported peterpahl's Journal Entry.
atieqaheyka recorded a Weigh In at 134.5 lb.