Herecomestrouble's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
2294 kcal Fat: 62.73g | Prot: 96.36g | Carb: 243.76g.   Breakfast: N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, apple. Dinner: BK Bacon Burger, Chicken Parmesan Sandwich. Snacks/Other: twix, George Killian's Irish Red. more...
3008 kcal Activities & Exercise: Climbing Treadwalk - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 227.8 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Taurielfan's Journal Entry.
pandasmom commented on lavender211's Journal Entry.
SjF60 commented on nyhardhat's Journal Entry.
carmen1098 commented on John10251's Journal Entry.
Mistybenner recorded a Journal Entry.
slackpat supported Draglist's Weigh In.
LOLLAGORDA recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.