Herecomestrouble's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
223.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2013:
2294 kcal Fat: 62.73g | Prot: 96.36g | Carb: 243.76g.   Breakfast: N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, apple. Dinner: BK Bacon Burger, Chicken Parmesan Sandwich. Snacks/Other: twix, George Killian's Irish Red. more...
3008 kcal Activities & Exercise: Climbing Treadwalk - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 227.8 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.
Herecomestrouble recorded a Weigh In at 228.4 lb.
Herecomestrouble recorded a Weigh In at 230.8 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylove1 added lettygaylor's Family Favorite Casserole recipe to their cook book.
Giannis100 supported 8hunter6's Journal Entry.
rlshrew updated their Exercise Diary.
cathytobias commented on their Journal Entry.
BadgerDan recorded a Weigh In at 193.0 lb.
nobodynoone someone recorded a Weigh In at 140.0 lb.
jfire0069 recorded a Weigh In at 215.0 lb.
MBrown53 recorded a Weigh In at 242.0 lb.