angelious's Journal, 09 January 2013

87.7 on biggest loser scales . What an epic day! I have way over eaten.. perhaps (ha ha ha) downside to having to taste foods from kids is how do you track 20 forksfull of food? I did it as a meals worth but was starving this evening so who knows. I do know its been too unsteady too worn out and no exercise. I will get up tomorrow and make it a better day. Exercise and staying on target!

Diet Calendar Entries for 09 January 2013:
2247 kcal Fat: 72.52g | Prot: 110.41g | Carb: 289.41g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Yellow Cake (with Vanilla Frosting), Plain Pancakes. Lunch: chocolate sauce, cucumber, biscuit, bread, tomato, cheese, tuna, mayo, beef mince. Dinner: nasi goreng, Chicken Breast (Skin Not Eaten), chicken leg. Snacks/Other: Milk (Whole Milk), English Breakfast Tea with Milk and Sugar, Granulated Sugar. more...
2150 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet angelious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelious's own diet



angelious's weight history


angelious's Recent Activity

angelious's Own Activity

No recent activity.

angelious's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallegos3 recorded a Weigh In at 190.6 lb.
Changingme1 started a new challenge topic - new at challenges.
Reverse Will supported savsprag's Journal Entry.
Maryssk updated their Food Diary.
sunnykate updated their Food Diary.
ByeByeCookiesDx commented on Verge2001's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 110.4 lb.
Richard6079 recorded a Weigh In at 208.0 lb.