angelious's Journal, 09 January 2013

87.7 on biggest loser scales . What an epic day! I have way over eaten.. perhaps (ha ha ha) downside to having to taste foods from kids is how do you track 20 forksfull of food? I did it as a meals worth but was starving this evening so who knows. I do know its been too unsteady too worn out and no exercise. I will get up tomorrow and make it a better day. Exercise and staying on target!

Diet Calendar Entries for 09 January 2013:
2247 kcal Fat: 72.52g | Prot: 110.41g | Carb: 289.41g.   Breakfast: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Plain Pancakes, Oat Bran Muffin with Fruit and/or Nuts, Yellow Cake (with Vanilla Frosting). Lunch: tuna, tomato, mayo, cucumber, bread, beef mince, cheese, biscuit, chocolate sauce. Dinner: nasi goreng, chicken leg, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Whole Milk), Granulated Sugar, English Breakfast Tea with Milk and Sugar. more...
2150 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet angelious's own diet  



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