101redballoons's Journal, 09 January 2013

Half a pound off is good. Even better is the amount of energy I have after working out and walking. I can tell that my metabolism revs up - I get very warm and when I start getting cold, that's a sign to do more.
250.0 lb Lost so far: 18.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
2028 kcal Fat: 89.29g | Prot: 93.65g | Carb: 216.48g.   Breakfast: english muffin, Milk (2% Lowfat with Added Vitamin A), coffee, cottage cheese trader joe's. Lunch: sausage, potato, banana. Dinner: Quarter Pounder with Cheese, French Fries (Large). Snacks/Other: granny smith apple, Air Popped Popcorn. more...
2792 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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