101redballoons's Journal, 09 January 2013

Half a pound off is good. Even better is the amount of energy I have after working out and walking. I can tell that my metabolism revs up - I get very warm and when I start getting cold, that's a sign to do more.
250.0 lb Lost so far: 18.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
2028 kcal Fat: 89.29g | Prot: 93.65g | Carb: 216.48g.   Breakfast: english muffin, Milk (2% Lowfat with Added Vitamin A), coffee, cottage cheese trader joe's. Lunch: sausage, potato, banana. Dinner: Quarter Pounder with Cheese, French Fries (Large). Snacks/Other: granny smith apple, Air Popped Popcorn. more...
2792 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

101redballoons's weight history

101redballoons's Recent Activity

101redballoons's Own Activity

101redballoons recorded a Weigh In at 278.8 lb.
101redballoons supported rhontique's Journal Entry.
101redballoons recorded a Journal Entry and a Weigh In at 280.8 lb.
101redballoons supported rhontique's Journal Entry.

101redballoons's Buddies

rhontique commented on bdmgoggins's Journal Entry.

Other Member Diet Recent Activity

John10251 supported warrenwinter's Journal Entry.
abbadabba supported TriplikeIdo5150's Journal Entry.
Caterpillar2Butterfly supported davestv's Journal Entry.
ZakChange supported LadyinDenim's Journal Entry.
JLThreatful recorded a Journal Entry and a Weigh In at 121.0 lb.
Arabella66 commented on KerryLynnB's Journal Entry.
VeggieJunkie supported iulani's Journal Entry.
JackRocks commented on their Weigh In.