Lady Minister's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

142.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

169 kcal

Fat: 2.61g | Prot: 6.55g | Carb: 31.12g. Breakfast: blue berries, oatmeal. more...

1862 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.3 lb a week

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Lady Minister's Journal, 09 January 2013

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