ismangun's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
211.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
571 kcal Fat: 12.65g | Prot: 29.67g | Carb: 87.07g.   Breakfast: Nutritional Shake Mix - Wild Berry. Lunch: Beef Oxtails, White Rice. Dinner: Nutritional Shake Mix - Wild Berry. Snacks/Other: Vanilla Ice Creams. more...
2691 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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