Weigh In record (no journal entry) for 09 January 2013
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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810 kcal
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Fat: 12.16g | Prot: 116.57g | Carb: 38.45g.
Breakfast: Egg Beaters - Original, Reduced Sugar Ketchup. Lunch: Sweet Red Peppers , Golden Greek Deli Sliced Peperoncini, Horseradish Mustard, No Sugar Added Bread & Butter Chips, Fat Free Italian Dressing, Lettuce, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Steamfresh Asian Medley, Chicken Breast (Skin Not Eaten), White Table Wine , Onions . more...
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gaining 0.3 lb a week
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