KSBookJunky's Journal, 09 January 2013

Need to cut back on nighttime snacks and ramp up activity!

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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87 kcal

Fat: 5.98g | Prot: 0.86g | Carb: 7.73g.   Breakfast: international delights, coffee. more...

1891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...