Clf05c's Journal, 09 January 2013

Davie home pants 9 am
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1904 kcal Fat: 41.18g | Prot: 82.13g | Carb: 303.13g.   Breakfast: MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Coffee, Natural Yogurt Spread, Vanilla Iced Coffee (Medium). Lunch: Lite Firm Tofu, Mini Pretzels, 100% Whole Wheat Bread, Miracle Whip Light. Dinner: Tomato Ketchup, Singles Fat Free American Cheese Slices, Miracle Whip Light, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Cole Slaw, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Riesling Wine, Candy Cane. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported warrenwinter's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.