Clf05c's Journal, 09 January 2013

Davie home pants 9 am
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1904 kcal Fat: 41.18g | Prot: 82.13g | Carb: 303.13g.   Breakfast: Vanilla Iced Coffee (Medium), Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee, Natural Yogurt Spread. Lunch: Lite Firm Tofu, 100% Whole Wheat Bread, Miracle Whip Light, Mini Pretzels. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Miracle Whip Light, Cole Slaw, Miracle Whip Light, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Singles Fat Free American Cheese Slices, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, Riesling Wine, Candy Cane. more...
on diet Clf05c's own diet  



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