Clf05c's Journal, 09 January 2013

Davie home pants 9 am
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1904 kcal Fat: 41.18g | Prot: 82.13g | Carb: 303.13g.   Breakfast: MultiVites Gummy Vitamins, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Vanilla Iced Coffee (Medium), Nonfat Vanilla Greek Yogurt, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee, Natural Yogurt Spread. Lunch: Miracle Whip Light, Mini Pretzels, Lite Firm Tofu, 100% Whole Wheat Bread. Dinner: Tomato Ketchup, Miracle Whip Light, Miracle Whip Light, Cole Slaw, Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Riesling Wine, Smart Pop! Kettle Korn, Candy Cane. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

Clf05c recorded a Weigh In at 124.7 lb.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

DDC81 supported LoadGod's Journal Entry.
UmmBilal supported Jonathan Walsh's Journal Entry.
Vidyodhari recorded a Weigh In at 215.0 lb.
mjl1961 recorded a Weigh In at 189.0 lb.
Cbarki supported Scout1idf's Journal Entry.
chester 17 recorded a Weigh In at 175.2 lb.
lindsey7590 recorded a Weigh In at 196.8 lb.
nolakat recorded a Weigh In at 118.1 lb.