Clf05c's Journal, 09 January 2013

Davie home pants 9 am
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1904 kcal Fat: 41.18g | Prot: 82.13g | Carb: 303.13g.   Breakfast: MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Coffee, Natural Yogurt Spread, Vanilla Iced Coffee (Medium). Lunch: Lite Firm Tofu, Mini Pretzels, 100% Whole Wheat Bread, Miracle Whip Light. Dinner: Tomato Ketchup, Singles Fat Free American Cheese Slices, Miracle Whip Light, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Cole Slaw, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Riesling Wine, Candy Cane. more...
on diet Clf05c's own diet   gaining 1.4 lb a week

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