Stetter's Journal, 09 January 2013

1/7--4.5 miles
Total: 12.75
Total for the year: 18.75 miles

Plan today is to workout on the treadmill. Still need to get the eating part in gear. Can't seem to get it to click still too much mind over matter, my mind tells me it is okay to eat the matter causing no change in my weight.

on diet Stetter's own diet  



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