Riachtan's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 57.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
215 kcal Fat: 3.00g | Prot: 5.00g | Carb: 44.00g.   Breakfast: Caribou coffee, Cranberry Almond Crunch Cereal. more...
on diet Riachtan's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Riachtan's weight history


Riachtan's Recent Activity

Riachtan's Own Activity

No recent activity.

Riachtan's Buddies

No recent activity.

Other Member Diet Recent Activity

rickycarlson recorded a Weight Entry at 263.5 lb.
Kjpohl recorded a Weight Entry at 136.6 lb.
Dr Randi recorded a Weight Entry at 188.8 lb.
TheBake updated their Food Diary.
cwilson7873 updated their Food Diary.
jarofclay recorded a Journal Entry and a Weight Entry at 230.2 lb.
eroden recorded a Weight Entry at 189.0 lb.
Aunt Kimmy recorded a Weight Entry at 136.0 lb.