Riachtan's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 57.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
215 kcal Fat: 3.00g | Prot: 5.00g | Carb: 44.00g.   Breakfast: Cranberry Almond Crunch Cereal, Caribou coffee. more...
on diet Riachtan's own diet   gaining 0.2 lb a week

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gangazumba recorded a Weigh In at 215.2 lb.
krissster recorded a Journal Entry and a Weigh In at 221.2 lb.
harphaulingdad recorded a Weigh In at 168.8 lb.
Jodibelle recorded a Weigh In at 147.0 lb.
KatiKau recorded a Weigh In at 143.5 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 184.4 lb.
clsmith3244 recorded a Weigh In at 183.8 lb.
me too 456 recorded a Weigh In at 194.4 lb.