Riachtan's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 57.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
215 kcal Fat: 3.00g | Prot: 5.00g | Carb: 44.00g.   Breakfast: Cranberry Almond Crunch Cereal, Caribou coffee. more...
on diet Riachtan's own diet   gaining 0.2 lb a week



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peterpahl and HCB are now buddies.
HCB supported lovesflowers's Weigh In.
JeffinAurora recorded a Weigh In at 199.4 lb.
Jerryfx recorded a Weigh In at 180.1 lb.
Valéria Rodrigues supported Jubscabrall's Journal Entry.
winniesmum1 recorded a Weigh In at 122.6 lb.
docspaulding recorded a Weigh In at 198.4 lb.
JPeesh supported traccie's Journal Entry.