Riachtan's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
230.0 lb Lost so far: 57.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
215 kcal Fat: 3.00g | Prot: 5.00g | Carb: 44.00g.   Breakfast: Caribou coffee, Cranberry Almond Crunch Cereal. more...
on diet Riachtan's own diet   gaining 0.2 lb a week

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