jn-davis's Journal, 09 January 2013

What a nice break in our wintery weather! Today is supposed to be in the 50's without wind, although with some clouds moving in. We need any rain we can get, so bring it on! (^_^) My weight is coming back down, although slowly, and I'm feeling much, much better! No more munchies, no more guilty feelings, no cravings. Ahhh... what most people must think is "normal." I'm really going to concentrate on what makes me feel better so I can maintain that feeling through transition and maintenance. I just have to get a handle on this and make the change permanent!

Diet Calendar Entry for 09 January 2013:
676 kcal Fat: 19.27g | Prot: 72.43g | Carb: 62.07g.   Breakfast: Medifast blueberry oatmeal. Lunch: Medifast Macaroni and Cheese. Dinner: zucchini, pork chop. Snacks/Other: Medifast bar, medifast shake. more...
on diet Medifast  

   Support   

Comments 
You can do it..and I am loving this warmer weather...:O) 
09 Jan 13 by member: BHA

Other Related Links

Members

Weight Watchers

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis recorded a Weigh In at 136.0 lb.
jn-davis recorded a Journal Entry and a Weigh In at 136.4 lb.
jn-davis added Biz319's Potato Soup recipe to their cook book.
jn-davis updated their Food Diary.

jn-davis's Buddies

caroljanel recorded a Weigh In at 144.4 lb.
gg-girl recorded a Journal Entry.

Weight Watchers Recent Activity

stellargrrl76 recorded a Weigh In at 232.2 lb.
BPalto recorded a Weigh In at 124.4 lb.
garrymalone recorded a Weigh In at 210.8 lb.
imastar recorded a Weigh In at 306.8 lb.
millrun64 recorded a Weigh In at 162.6 lb.
Bubbleyumm recorded a Journal Entry.
rlynndoyle recorded a Weigh In at 186.0 lb.
jpretz827 recorded a Weigh In at 176.5 lb.