jn-davis's Journal, 09 January 2013

What a nice break in our wintery weather! Today is supposed to be in the 50's without wind, although with some clouds moving in. We need any rain we can get, so bring it on! (^_^) My weight is coming back down, although slowly, and I'm feeling much, much better! No more munchies, no more guilty feelings, no cravings. Ahhh... what most people must think is "normal." I'm really going to concentrate on what makes me feel better so I can maintain that feeling through transition and maintenance. I just have to get a handle on this and make the change permanent!

Diet Calendar Entry for 09 January 2013:
676 kcal Fat: 19.27g | Prot: 72.43g | Carb: 62.07g.   Breakfast: Medifast blueberry oatmeal. Lunch: Medifast Macaroni and Cheese. Dinner: zucchini, pork chop. Snacks/Other: Medifast bar, medifast shake. more...
on diet Medifast  

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You can do it..and I am loving this warmer weather...:O) 
09 Jan 13 by member: BHA

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jn-davis recorded a Weigh In at 137.6 lb.
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