WendiRi's Journal, 09 January 2013

Previous day: coffee, Sisterhood luncheon, Silverspot popcorn, soft cheese & crackers
168.0 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1294 kcal Fat: 25.21g | Prot: 81.95g | Carb: 181.71g.   Breakfast: Coffee (Brewed From Grounds) , Strawberries , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One. Lunch: Cherry Tomatoes, American Lettuce Blend, Broccoli , Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots . Dinner: Ready Rice - Natural Whole Grain Brown, Deli Fresh Oven Roasted Chicken Breast Cuts, White Table Wine , Onions , Mushrooms , Green Snap Beans , Olive Oil . more...
1976 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

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