WendiRi's Journal, 09 January 2013

Previous day: coffee, Sisterhood luncheon, Silverspot popcorn, soft cheese & crackers
168.0 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1294 kcal Fat: 25.21g | Prot: 81.95g | Carb: 181.71g.   Breakfast: Fiber One, All Natural Nonfat Plain Yogurt, Milk (Nonfat) , Coffee (Brewed From Grounds) , Strawberries . Lunch: Cherry Tomatoes, Kidney Beans (Canned) , American Lettuce Blend, Light Catalina Reduced Fat Dressing, Broccoli , Carrots , Cauliflower . Dinner: Mushrooms , Onions , White Table Wine , Olive Oil , Deli Fresh Oven Roasted Chicken Breast Cuts, Ready Rice - Natural Whole Grain Brown, Green Snap Beans . more...
1976 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WendiRi's own diet



WendiRi's weight history


WendiRi's Recent Activity

WendiRi's Own Activity

No recent activity.

WendiRi's Buddies

No recent activity.

Other Member Diet Recent Activity

tetra123 recorded a Weigh In at 248.0 lb.
jherrmann updated their Food Diary.
Bejemot recorded a Weigh In at 187.4 lb.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Wednesday July 9th.
marmar1970 recorded a Weigh In at 179.0 lb.
oopy00 recorded a Weigh In at 317.2 lb.
innercalm updated their Food Diary.
ctdavis55 recorded a Weigh In at 183.2 lb.