Weigh In record (no journal entry) for 09 January 2013
|
227.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2013:
|
1204 kcal
|
Fat: 50.82g | Prot: 72.19g | Carb: 119.21g.
Breakfast: butter, Toasted Whole Wheat Bread, water, salsa, egg. Lunch: coffee, Beef Barley Soup. Dinner: Pork Chop, salsa, salad, carrots, beans. Snacks/Other: butter, Air Popped Popcorn, source yogurt. more...
|
|
2616 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cowboyblaire's weight history
|