SeriousEffort's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
269.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.5 lb a week

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FLOWERDUDE recorded a Weigh In at 300.0 lb.

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