traceyerian@gmail.com's Journal, 09 January 2013

After Kyla's birth
125.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1478 kcal Fat: 45.85g | Prot: 90.86g | Carb: 161.50g.   Breakfast: Protein Shake, All Bran Flakes, Bananas, Peanut Butter, Milk (Nonfat), Sugar. Lunch: Margarine (Regular, 80% Fat with Salt, Tub), Deli Sliced Ham, White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Seasoned Croutons, Chicken Thigh. Snacks/Other: Blueberries, Mangos, Boiled Egg, Apple Pear Juice, Red Lentil soup, Biltong, Provita Multigrain. more...
1478 kcal Activities & Exercise: Resting - 15 hours, Housework - 1 hour, Sleeping - 8 hours. more...
on diet traceyerian@gmail.com's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for traceyerian@gmail.com's own diet



traceyerian@gmail.com's weight history


traceyerian@gmail.com's Recent Activity

traceyerian@gmail.com's Own Activity

traceyerian@gmail.com recorded a Weigh In at 110.9 lb.
traceyerian@gmail.com recorded a Weigh In at 111.8 lb.

traceyerian@gmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

kmkjmomma commented on DairyFarmersWife's Journal Entry.
kymm1957 updated their Food Diary.
phesster recorded a Weigh In at 176.3 lb.
Hipaagrammy supported deaby16's Journal Entry.
LadyBea40 updated their Exercise Diary.
stevco recorded a Weigh In at 136.2 lb.
Deb_N supported wholefoodnut's Journal Entry.
RCworks recorded a Weigh In at 161.0 lb.