traceyerian's Journal, 09 January 2013

After Kyla's birth
125.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1478 kcal Fat: 45.85g | Prot: 90.86g | Carb: 161.50g.   Breakfast: Milk (Nonfat), Sugar, All Bran Flakes, Protein Shake, Peanut Butter, Bananas. Lunch: White Bread, Deli Sliced Ham, Margarine (Regular, 80% Fat with Salt, Tub). Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Seasoned Croutons. Snacks/Other: Provita Multigrain, Blueberries, Boiled Egg, Red Lentil soup, Biltong, Mangos, Apple Pear Juice. more...
1478 kcal Activities & Exercise: Resting - 15 hours, Housework - 1 hour, Sleeping - 8 hours. more...
on diet's own diet   gaining 0.5 lb a week



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