Weigh In record (no journal entry) for 09 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1590 kcal
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Fat: 83.85g | Prot: 88.37g | Carb: 128.63g.
Breakfast: raisins great value, cashew great value, cashew great value, Natural Oven Roasted Almonds - Sea Salt, skirt steak, Egg, cream half&half great value, coffee, Banana. Lunch: pickle, milk, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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2800 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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