JoelW's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1700 kcal Fat: 46.00g | Prot: 132.00g | Carb: 206.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Skim Milk, Honey Bunches of Oats Honey Roasted. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Grouper Fillets, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Scoops! 100% White Corn Tortilla Chips. more...
on diet No Secret  

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JoelW recorded a Weigh In at 270.0 lb.

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Gallina82 supported DianneGardner's Journal Entry.
sara_corfield recorded a Weigh In at 204.6 lb.
mudslinger51 recorded a Weigh In at 171.0 lb.
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LongReacher recorded a Weigh In at 180.0 lb.
magictad recorded a Weigh In at 217.0 lb.
Quick1967 recorded a Weigh In at 206.8 lb.
Brandy277 supported truematt's Weigh In.