JoelW's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1700 kcal Fat: 46.00g | Prot: 132.00g | Carb: 206.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Meatloaf, Potatoes & Gravy. Dinner: 100% Whole Wheat Bread, Grouper Fillets. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Scoops! 100% White Corn Tortilla Chips. more...
on diet No Secret  

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