JoelW's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1700 kcal Fat: 46.00g | Prot: 132.00g | Carb: 206.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Meatloaf, Potatoes & Gravy. Dinner: 100% Whole Wheat Bread, Grouper Fillets. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Scoops! 100% White Corn Tortilla Chips. more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn supported DairyKing's Journal Entry.
johnpersico recorded a Weight Entry at 149.4 lb.
jmb3450 supported sweet_xscape77's Journal Entry.
joescape supported Donna Mashburn's Journal Entry.
VeggieJunkie supported Donna Mashburn's Journal Entry.
Big D00EE updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
DairyKing recorded a Journal Entry and a Weight Entry at 258.0 lb.