Jlindsley22's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
171.5 lb Lost so far: 24.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
958 kcal Fat: 41.26g | Prot: 45.37g | Carb: 118.54g.   Breakfast: Better Start Light Multi-Grain English Muffin, Grape Jelly. Lunch: Grilled Chicken Caesar Wrap, KC Masterpiece BBQ Flavored Potato Chips, Cupcake with Icing. more...
on diet Jlindsley22's own diet   steady weight

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