mjkromer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.7 lb Lost so far: 16.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1184 kcal Fat: 43.96g | Prot: 42.25g | Carb: 165.91g.   Breakfast: Walnuts, Craisins, Raisins, Oatmeal, Honey, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Crunchy Granola Bars - Peanut Butter. more...
on diet mjkromer's own diet   losing 1.4 lb a week

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