mjkromer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.7 lb Lost so far: 16.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1184 kcal Fat: 43.96g | Prot: 42.25g | Carb: 165.91g.   Breakfast: Walnuts, Oatmeal, Raisins, Honey, Craisins, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Boiled Egg. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Crunchy Granola Bars - Peanut Butter. more...
on diet mjkromer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjkromer's own diet



mjkromer's weight history


mjkromer's Recent Activity

mjkromer's Own Activity

No recent activity.

mjkromer's Buddies

No recent activity.

Other Member Diet Recent Activity

rksoup updated their Food Diary.
sbruton recorded a Weigh In at 150.8 lb.
Strong Irish Gal updated their Food Diary.
srh69ca recorded a Weigh In at 173.0 lb.
jenny122303 recorded a Weigh In at 222.0 lb.
AbbyWhite32 recorded a Weigh In at 172.0 lb.
ChrisComedy and Katt Neroba are now buddies.
KRae102686 recorded a Weigh In at 187.2 lb.