mjkromer's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.7 lb Lost so far: 16.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1184 kcal Fat: 43.96g | Prot: 42.25g | Carb: 165.91g.   Breakfast: Walnuts, Craisins, Raisins, Oatmeal, Honey, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Crunchy Granola Bars - Peanut Butter. more...
on diet mjkromer's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mjkromer's weight history


mjkromer's Recent Activity

mjkromer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster commented on their Journal Entry.
santoofiikitty supported ehead's Journal Entry.
FloridaAngel supported hayitsshay's Journal Entry.
DoveHunter1 recorded a Weight Entry at 132.0 lb.
momen1111 recorded a Weight Entry at 152.0 lb.
260Fat supported Elisaidh's Journal Entry.
KayseaLove commented on emilydiaz83's Journal Entry.
ehead updated their Food Diary.