mj07's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entries for 09 January 2013:
1090 kcal Fat: 33.10g | Prot: 37.35g | Carb: 158.36g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar, Pitted Prunes. Lunch: Large Flake Oats, Yogurt. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, prunes, Home Fries. Snacks/Other: 3.25 Homogenized Milk, granulated sugar, Orange Pekoe. more...
2016 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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