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mj07's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1090 kcal
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Fat: 33.10g | Prot: 37.35g | Carb: 158.36g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Pitted Prunes. Lunch: Large Flake Oats, Yogurt. Dinner: prunes, Egg Omelet or Scrambled Egg with Ham or Bacon, Home Fries. Snacks/Other: granulated sugar, 3.25 Homogenized Milk, Orange Pekoe. more...
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2016 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet mj07's own diet
losing 2.8 lb a week
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