BuffyBear's Journal, 09 January 2013

Today is the the first day of my new start. Had a 322 calorie, 7 net carb dinner last night for practice and feel better already!

Diet Calendar Entry for 09 January 2013:
1215 kcal Fat: 86.07g | Prot: 82.54g | Carb: 24.17g.   Breakfast: egg, brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: chicken breast, Dole Salad, Yogurt ranch, hard boiled egg . Dinner: broccoli, butter, Ground beef. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, egg, mini babybel. more...
on diet Atkins  

   Support   

Comments 
Go Buffy!! We know you can!! 
09 Jan 13 by member: triaby
Yeah..... Keep that 'feeling better' thought in your mind, whenever you see something tempting :-) 
09 Jan 13 by member: Sk1nnyfuture
Feeling better will motivate you to keep going with your fresh start. Hope you have another great day. 
09 Jan 13 by member: newmooney
Great motivation when you feel better, I know my not eating good choices has made me not feel well. You go girl do what you know works for you. Have a wonderful day :) 
09 Jan 13 by member: Yvonne19
WooHoo..Buffy...your doing amazing..you rock..your my hero..etc..etc.. can't take up too much space..but you get the idea that I an very happy and proud of you...I knew you would do it..have a great day...:O) 
09 Jan 13 by member: BHA
Don't you love this HFLCHP WOE...LOL...okay high fat low carb high protein. The foods are delicious and filling. Pork, avocado, chicken and veggies. No complaints! You are doing great! 
09 Jan 13 by member: Neptunebch
Let's do this! 
09 Jan 13 by member: Fish609
Hi everybody - no time to answer individually but letting you know that I really appreciate the encouragement! You guys are the best!!!  
09 Jan 13 by member: BuffyBear
Good for you, BuffyBear! We can do this together! 
09 Jan 13 by member: Ruhu
Well done, Buffy. You're so disciplined. Go you. 
11 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

Draglist supported Zeddie274's Weigh In.
HCB commented on Betty Boops's Journal Entry.

Other Member Diet Recent Activity

Hermiones Mom commented on HCB's Journal Entry.
warrenwinter commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 201.1 lb.
bowler58 updated their Food Diary.
Leeuq recorded a Weigh In at 220.9 lb.
Shallaji updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.