BuffyBear's Journal, 09 January 2013

Today is the the first day of my new start. Had a 322 calorie, 7 net carb dinner last night for practice and feel better already!

Diet Calendar Entry for 09 January 2013:
1215 kcal Fat: 86.07g | Prot: 82.54g | Carb: 24.17g.   Breakfast: egg, brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: chicken breast, Dole Salad, Yogurt ranch, hard boiled egg . Dinner: broccoli, butter, Ground beef. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, egg, mini babybel. more...
on diet Atkins  


Go Buffy!! We know you can!! 
09 Jan 13 by member: triaby
Yeah..... Keep that 'feeling better' thought in your mind, whenever you see something tempting :-) 
09 Jan 13 by member: Sk1nnyfuture
Feeling better will motivate you to keep going with your fresh start. Hope you have another great day. 
09 Jan 13 by member: newmooney
Great motivation when you feel better, I know my not eating good choices has made me not feel well. You go girl do what you know works for you. Have a wonderful day :) 
09 Jan 13 by member: Yvonne19
WooHoo..Buffy...your doing amazing..you rock..your my hero..etc..etc.. can't take up too much space..but you get the idea that I an very happy and proud of you...I knew you would do it..have a great day...:O) 
09 Jan 13 by member: BHA
Don't you love this HFLCHP WOE...LOL...okay high fat low carb high protein. The foods are delicious and filling. Pork, avocado, chicken and veggies. No complaints! You are doing great! 
09 Jan 13 by member: Neptunebch
Let's do this! 
09 Jan 13 by member: Fish609
Hi everybody - no time to answer individually but letting you know that I really appreciate the encouragement! You guys are the best!!!  
09 Jan 13 by member: BuffyBear
Good for you, BuffyBear! We can do this together! 
09 Jan 13 by member: Ruhu
Well done, Buffy. You're so disciplined. Go you. 
11 Jan 13 by member: Helewis


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LCHF: Low carb, High fat / Ketogenic Diet

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