nicki19's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011

Diet Calendar Entries for 06 September 2011:
3184 kcal Fat: 76.09g | Prot: 76.39g | Carb: 292.00g.   Lunch: Napoli Salami, Wholegrain Rye Crispbread, Parma Ham. Dinner: Chicken Burger, White Pita Bread, Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Italian Mozzarella Ball. Snacks/Other: 14" Pepperoni Pizza, Lambrinie Light, Jagermeister, Vk Blue, Energy Drink, Coffee with Milk and Sugar, Brunch Bar Choc Chip. more...
2207 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
on diet nicki19's own diet  



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