riocaz's Journal, 09 January 2013

Great stuff! You will notice the difference in no time at all! Stair walking is a fantastic way to get fitter I used to work on the 8th floor and forced myself to take the stairs all the way up at least once a day, quickly saw an improvemnt. Sadly, I am back on the first floor now (different building) and when I went to a meeting on the 8th recently, wow - I really felt it :) Like most things I guess - use it or lose it! Psy 

You are going great guns and i am really impressed. Don't forget you will be building up muscle in some of your biggest muscle so it might slow the weight loss down a little as those muscles start to build. 

Yes but weight has only ever been a metric for me, my aim has been size change... Which I've seen massively at my waist (now if only my chest would catch-up). 

That's a good approach. Its one of the reasons i have not been worried as i feel comfortable and any further loss is a bonus.