Janet"'s Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1161 kcal Fat: 27.83g | Prot: 36.97g | Carb: 107.98g.   Breakfast: Blueberry Muffins. Lunch: Bistro Selections Chicken Parmesan, Light & Fit 0% Plus - Blueberry. Dinner: blt, Classic Potato Chips (35.4g). Snacks/Other: Miniature Peanut Butter Cups, Cookie. more...
1911 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stairs - 5 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Janet"'s own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Janet"'s weight history


Janet"'s Recent Activity

Janet"'s Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Killer7Ksev updated their Exercise Diary.
ED BO commented on emilygu's Journal Entry.
rmacle supported emilygu's Journal Entry.
evon185 recorded a Weight Entry at 206.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.0 lb.
gamezshuffler commented on Starbystarful's Journal Entry.
kwestcoat recorded a Weight Entry at 143.0 lb.
Melma777 updated their Food Diary.