Janet"'s Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1161 kcal Fat: 27.83g | Prot: 36.97g | Carb: 107.98g.   Breakfast: Blueberry Muffins. Lunch: Light & Fit 0% Plus - Blueberry, Bistro Selections Chicken Parmesan. Dinner: Classic Potato Chips (35.4g), blt. Snacks/Other: Cookie, Miniature Peanut Butter Cups. more...
1911 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stairs - 5 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Janet"'s own diet  

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