Janet"'s Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

133.2 lb Lost so far: 23.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1161 kcal

Fat: 27.83g | Prot: 36.97g | Carb: 107.98g. Breakfast: Blueberry Muffins. Lunch: Light & Fit 0% Plus - Blueberry, Bistro Selections Chicken Parmesan. Dinner: Classic Potato Chips (35.4g), blt. Snacks/Other: Cookie, Miniature Peanut Butter Cups. more...

1911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stairs - 5 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...

on diet Janet"'s own diet


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	recorded a weigh in at 131.8 lb.
	recorded a weigh in at 134.0 lb.
	recorded a weigh in at 133.4 lb.
	recorded a weigh in at 133.0 lb.

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Other Member Diet Recent Activity

	drknish recorded a weigh in at 178.8 lb.
	aidan_w updated their Exercise Diary.
	Goddard recorded a weigh in at 136.6 lb.
	kpretzel823 updated their Food Diary.
	3Jen recorded a weigh in at 123.0 lb.
	carixs commented on Syl90's journal.
	Kris060709 recorded a weigh in at 240.0 lb.
	Gunghogun547 updated their Exercise Diary.

Janet"'s Journal, 09 January 2013

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