Janet"'s Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1161 kcal Fat: 27.83g | Prot: 36.97g | Carb: 107.98g.   Breakfast: Blueberry Muffins. Lunch: Bistro Selections Chicken Parmesan, Light & Fit 0% Plus - Blueberry. Dinner: blt, Classic Potato Chips (35.4g). Snacks/Other: Miniature Peanut Butter Cups, Cookie. more...
1911 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stairs - 5 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Janet"'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janet"'s own diet



Janet"'s weight history


Janet"'s Recent Activity

Janet"'s Own Activity

No recent activity.

Janet"'s Buddies

No recent activity.

Other Member Diet Recent Activity

makaylastowers recorded a Weigh In at 182.5 lb.
smartygirlCA commented on their Weigh In.
Dolsy updated their Exercise Diary.
SamanthaCH recorded a Weigh In at 138.8 lb.
LadyinDenim commented on Kppgreen's Journal Entry.
aleshia76 submitted a diet Tip.
bfd129 recorded a Weigh In at 258.8 lb.
mahjohn commented on Kppgreen's Journal Entry.