Tyncho's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
186.5 lb Lost so far: 26.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet ALCO Program  

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gsmit3 updated their Exercise Diary.
sohck recorded a Weigh In at 159.4 lb.
Sugar Waffle supported angelskysc's Weigh In.
bajistaman recorded a Weigh In at 204.6 lb.
SanBogie recorded a Weigh In at 246.0 lb.
cjr245 updated their Exercise Diary.
MaryAMW recorded a Weigh In at 184.0 lb.
mcjl1 updated their Food Diary.