Tyncho's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
186.5 lb Lost so far: 26.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet ALCO Program  

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rainrshine recorded a Weigh In at 186.0 lb.
rebeccalynnmay1965 recorded a Weigh In at 179.0 lb.
julieallen1222 and Jonathan Walsh are now buddies.
patjk recorded a Weigh In at 185.5 lb.
tonieb recorded a Weigh In at 167.0 lb.
XshapeshiftX supported JimboG's Weigh In.
mrspackrat replied to Sara In Florida's post - best diet and weight loss tips.
MissCynic updated their Food Diary.