Tyncho's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
186.5 lb Lost so far: 41.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet ALCO Program   steady weight

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dryphtyr is following we are what we eat.
Klynn82 is following karengales.
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8Patty supported momma6224's Journal Entry.
wannabhealthier commented on 8Patty's Journal Entry.
KingHo recorded a Weight Entry at 182.5 lb.
tonydeas is following dhatura.
grcooper updated their Food Diary.