Tyncho's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
186.5 lb Lost so far: 26.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet ALCO Program  

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buckmccalla recorded a Weigh In at 195.5 lb.
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wholefoodnut commented on their Journal Entry.
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BearMountain recorded a Weigh In at 258.2 lb.
Justine N updated their Food Diary.