Tyncho's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
186.5 lb Lost so far: 41.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet ALCO Program   steady weight

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Tyncho recorded a Weigh In at 198.4 lb.
Tyncho recorded a Weigh In at 198.9 lb.
Tyncho recorded a Weigh In at 199.3 lb.
Tyncho recorded a Weigh In at 199.3 lb.

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