adnixon's Journal, 09 January 2013

* drank more h2o
127.5 lb Lost so far: 34.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1526 kcal Fat: 49.41g | Prot: 51.38g | Carb: 218.71g.   Breakfast: Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Nip Chee Cheddar Cheese Crackers, Whole Wheat Crackers, Milk Chocolate (Fun Size), Cheese Stick, Vegetable Soup (Canned, Condensed). Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Crazy Sauce. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps. more...
1979 kcal Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 25 minutes, Desk Work - 1 hour and 35 minutes. more...
on diet adnixon's own diet  

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