adnixon's Journal, 09 January 2013

* drank more h2o
127.5 lb Lost so far: 34.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1526 kcal Fat: 49.41g | Prot: 51.38g | Carb: 218.71g.   Breakfast: Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Vegetable Soup (Canned, Condensed), Whole Wheat Crackers, Milk Chocolate (Fun Size), Cheese Stick, Nip Chee Cheddar Cheese Crackers. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Crazy Sauce. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps. more...
1979 kcal Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 25 minutes, Desk Work - 1 hour and 35 minutes. more...
on diet adnixon's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


adnixon's weight history

adnixon's Recent Activity

adnixon's Own Activity

No recent activity.

adnixon's Buddies

Bkeller1023 commented on Lindsay6384's Journal Entry.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

tszaflarski81 updated their Food Diary.
QuiltingNana58 recorded a Weigh In at 152.4 lb.
havenesque recorded a Weigh In at 193.2 lb.
ComeSlither updated their Food Diary.
Myrna Louise supported LesBarre's Weigh In.
Geezluweez updated their Food Diary.
Raxworthy recorded a Weigh In at 155.0 lb.
JBartlett0007 recorded a Weigh In at 211.2 lb.