Annk60's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
207.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1147 kcal Fat: 47.71g | Prot: 55.28g | Carb: 130.86g.   Breakfast: French Vanilla Coffee Creamer, Cafe Vanilla. Lunch: Chicken Noodle Soup. Dinner: Provolone Cheese. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Coffee, Diced Peaches in Cups, Sugar, 2% Fat Milk, 2% Lowfat Cottage Cheese. more...
on diet Annk60's own diet   gaining 0.1 lb a week

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