Qball57's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1542 kcal Fat: 51.69g | Prot: 56.70g | Carb: 222.92g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Broiled or Baked Pork Chop, Compleats Turkey & Dressing With Gravy. Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Strawberries. more...
2918 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 182.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

don43015 recorded a Journal Entry and a Weigh In at 226.0 lb.
RaeBel72 recorded a Journal Entry and a Weigh In at 180.1 lb.
VeggieJunkie supported Rindaloo's Weigh In.
mamacan84 supported poohle's Journal Entry.
joclan supported donnawalther meyer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mt_wallet recorded a Weigh In at 220.5 lb.
ghozali fam updated their Food Diary.