Qball57's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1542 kcal Fat: 51.69g | Prot: 56.70g | Carb: 222.92g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Broiled or Baked Pork Chop, Compleats Turkey & Dressing With Gravy. Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Strawberries. more...
2918 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 176.4 lb.

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