Qball57's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1542 kcal Fat: 51.69g | Prot: 56.70g | Carb: 222.92g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Broiled or Baked Pork Chop, Compleats Turkey & Dressing With Gravy. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Strawberries. more...
2918 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 177.0 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.

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rose brauning commented on their Journal Entry.
rconrad7800 submitted a diet Tip.
Jax Landon recorded a Weigh In at 145.9 lb.
PMG11951 recorded a Weigh In at 176.8 lb.
candacejh recorded a Weigh In at 154.2 lb.
oks recorded a Weigh In at 188.0 lb.
pwrestlephoto replied to their post - Happy Friday.
bolducje recorded a Weigh In at 182.2 lb.