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Qball57's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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174.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1542 kcal
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Fat: 51.69g | Prot: 56.70g | Carb: 222.92g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Broiled or Baked Pork Chop, Compleats Turkey & Dressing With Gravy. Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Strawberries. more...
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2918 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
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