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1maxx1's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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261.3 lb
Lost so far: 21.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1928 kcal
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Fat: 106.71g | Prot: 64.90g | Carb: 213.97g.
Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: Butter, Mashed Potatoes (Whole Milk and Butter Added), Ketchup, California Blend Vegetables (Frozen), Pork Chop. Snacks/Other: Mini Bags Butter Popcorn, Fudge Bars (No Sugar Added). more...
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on diet 1maxx1's own diet
losing 3.3 lb a week
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