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montae206's Journal, 09 January 2013
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1000 steps
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1560 kcal
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Fat: 62.31g | Prot: 67.29g | Carb: 190.93g.
Breakfast: Boiled Egg. Lunch: Young Green Onions (Tops Only) , Seasoned Rice Vinegar, Tomatoes, Iceberg Garden (Fresh Express). Dinner: Tomatoes, Pacific Cod, Mixed Salad Greens, Flour Tortillas - Medium. Snacks/Other: 100% Whole Grain Oatmeal, Oranges , Original 99% Fat Free Yogurt - Lemon Burst, Pecan Nuts , 2% Reduced Fat Milk, Cashews, Pink Lady Apples, Propel Zero - Berry. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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