montae206's Journal, 09 January 2013

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183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1560 kcal Fat: 62.31g | Prot: 67.29g | Carb: 190.93g.   Breakfast: Boiled Egg. Lunch: Iceberg Garden (Fresh Express), Tomatoes, Young Green Onions (Tops Only) , Seasoned Rice Vinegar. Dinner: Mixed Salad Greens, Tomatoes, Pacific Cod, Flour Tortillas - Medium. Snacks/Other: 2% Reduced Fat Milk, Original 99% Fat Free Yogurt - Lemon Burst, 100% Whole Grain Oatmeal, Oranges , Pecan Nuts , Cashews, Pink Lady Apples, Propel Zero - Berry. more...
2051 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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