PetraBr's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
213.2 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1093 kcal Fat: 21.57g | Prot: 58.97g | Carb: 170.31g.   Breakfast: Light Salami 1A, Cottage Cheese Light, Rijstrepen. Lunch: Rijstrepen, Mager Rundergehakt. Dinner: Verse Pasta (Gekookt), Portabella Paddenstoelen (Gegrild), Witte Champignons (Geroerbakt), Pasta Sauce. Snacks/Other: Yoghurt (Mager), Aardbeien. more...
2589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet  

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