PetraBr's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
213.2 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1093 kcal Fat: 21.57g | Prot: 58.97g | Carb: 170.31g.   Breakfast: Light Salami 1A, Cottage Cheese Light, Rijstrepen. Lunch: Mager Rundergehakt, Rijstrepen. Dinner: Pasta Sauce, Portabella Paddenstoelen (Gegrild), Verse Pasta (Gekookt), Witte Champignons (Geroerbakt). Snacks/Other: Aardbeien, Yoghurt (Mager). more...
2589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PetraBr's own diet  

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