cintra's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1124 kcal Fat: 48.68g | Prot: 42.62g | Carb: 140.42g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Celery Sticks, Sliced Beetroot, Red Tomatoes, Gouda Cheese, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Chocolate-Coated Light Ice Cream Bar or Stick, Raisin Bread, Biscuit, Biscuit, Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chunky Peanut Butter (without Salt), Multigrain Bread, Roasted Salted Cashew Nuts. more...
1960 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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