old phart's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
214.3 lb Lost so far: 2.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2766 kcal Fat: 138.79g | Prot: 78.58g | Carb: 152.61g.   Breakfast: rice soup, egg, Bacon (Cured, Microwaved, Cooked). Lunch: Coconut Milk (with Water), snakehead fish, Fried Pork Steak or Cutlet, White Rice, Coconut Meat, Cooked Mushrooms, Thai Red Curry Sauce. Dinner: red table wine, Brandy, Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: digestive cookie. more...
2958 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
on diet old phart's own diet   gaining 0.6 lb a week

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