Farahrr22's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1175 kcal Fat: 39.11g | Prot: 64.87g | Carb: 145.66g.   Breakfast: 1% Fat Milk, nan bread, white cheese. Lunch: nan bread, peach, egg, olive oil, fava bean. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet  

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