respire8's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
218.4 lb Lost so far: 7.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1472 kcal Fat: 61.61g | Prot: 64.28g | Carb: 176.27g.   Breakfast: milk, milk, milk, sugar, sugar, sugar, coffee, coffee, coffee. Lunch: blueberry, almonds, pistachio, mild cheddar, coke, boiled egg, kiwi, cherry tomato. Dinner: chicken and dumplings, sweet tea. Snacks/Other: reeses mini. more...
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